Glow Better

The Beginning of Better- Why You’re Really Here

If you’re reading this, I’d guess at least one of the following is true:

• You’re tired- even though you eat “healthy”
• You want more energy without needing more caffeine
• You’re confused by all the contradicting nutrition advice online
• You want to feel stronger, more focused,

and in control of your health

• Or… you’re doing all the right things, and still feel like something’s off
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If any of that sounds like you- Welcome. You’re in the right place.

This book is not about quick fixes, trendy detoxes, or guilt-based motivation.

This is about understanding your body’s energy system, giving it what it truly needs, and building consistent habits that make you feel genuinely alive - not just “awake.”

Because energy isn’t something you wait for. It’s something you build.

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