Our services
The Glow Guide blends movement, nourishment, and everyday wellness to support your body and goals. Whether it’s Pilates, nutrition, or lifestyle support - we meet you where you are.
Explore our current offerings below
Move with intention. Build strength that lasts.
These sessions are fully personalized to your body, goals, and energy levels. Whether you prefer a controlled Pilates flow, strength-focused training, or a mix of both - your program is designed around you.
This is for you if you want:
• A stronger, more toned body
• Better posture and alignment
• Sustainable results (no extremes)
• Clear structure and accountability
What’s included:
- 50-min private session (Zoom or in-person)
- Customised programming based on your goals
- Form & technique correction
- Modifications for injury, prenatal or progression
- Optional equipment guidance (bands, weights, reformer)
- Available worldwide
- Packages available
- Ongoing support optional
Train smart. Eat with intention. See real results.
This package combines personalised movement programming with nutrition strategy - so your body and habits work together.
For clients who want:
Fat loss + muscle tone
Structure and accountability
A clear plan instead of guessing
Long-term body transformation
What’s included:
- 1x 50‑min movement session (Pilates / strength / mix)
- 1x 50‑min nutrition consultation
- Personalised workout structure + food guidelines
- Weekly framework to follow independently
- Optional ongoing coaching
- Available worldwide
- Held via Zoom or in-person
- Bundle pricing available
Simple, realistic guidance - no diets, no extremes.
This is not about restriction. It’s about understanding your body, improving digestion, supporting hormones, and creating habits you can maintain long-term.
Perfect for you if you:
Struggle with bloating or low energy
Want fat loss without starving
Need clarity around what to eat
Feel overwhelmed by nutrition advice
What’s included:
- 50-min 1:1 consultation (Zoom)
- 3-day food & lifestyle review
- Personalized nutrition notes + action plan
- Guidance on gut health, energy & cycle balance
- Held via Zoom or Google Meet
- Single session or follow-up package available
Teacher Development & Mentorship
This mentorship is designed for Pilates instructors who want to strengthen their teaching, improve cueing, and build a sustainable career - not just deliver classes.
This is for you if you:
Recently certified and feel unsure
Want stronger cueing & programming skills
Struggle with class structure
Want to grow beyond studio teaching
What’s included:
- 60‑min 1:1 mentoring call via Zoom
- Lesson & cueing review (video or notes)
- Personalized sequencing & progression feedback
- Class plan template
- Optional follow-up session
- Held via Zoom
- Limited spots available
Not sure where to start?
Let’s figure it out together. Book a free 15-min intro call to ask questions and get guidance on what might work best for you.
"Adriana’s Pilates classes are next-level!
Her Reformer flow is smooth, powerful, and incredibly creative—every move connects seamlesslyto the next. Her cues are spot-on, so you always know exactly what to do, and she transitionsbetween advanced and mid-level exercises so effortlessly that you don’t even realize how hardyou’re working until the end. The vibe is strong, elegant, and addictive.I always walk out feeling lengthened, confident, and totally alive."
If you get the chance to take one of Adriana’s Reformer Pilates classes, book it right away- they fill up fast for a reason! She truly is an outstanding Pilates instructor.
Adriana is the reason I got back into Pilates, and I couldn’t be happier. She’s tough in the best way - always encouraging you to push yourself - but also kind, positive, and genuinely supportive. What sets her apart is how she really takes the time to understand her students; it’s not just lip service, she truly cares.
Every class leaves me feeling stronger, both physically and mentally. I’m so grateful for her guidance and motivation. Highly recommend!
Adriana has always been-and still is- my role model when it comes to Pilates.
Her energy is absolutely unique, and her approach feels deeply personal, even in a group class. What matters most to me is that she creates a space where you feel safe, supported, and free of judgment. Her knowledge and experience are undeniable-you can tell from the way she delivers every cue with precision and care. Try one class, and you’ll understand exactly what I mean.
Just wanted to say how deeply grateful I am for meeting Adriana.
She’s the reason I fell in love with Reformer Pilates. I’ve followed her from one studio to another because no one teaches the way she does—with so much care, passion, and attention to every tiny movement. She makes us grow step by step, without pressure, always with kindness. I’ve tried many coaches, but she’s the one who truly makes the difference.
Thank you for inspiring me every single session.
Adriana’s Pilates classes are next-level!
Her Reformer flow is smooth, powerful, and incredibly creative — every move connects seamlesslyto the next. Her cues are spot-on, so you always know exactly what to do, and she transitionsbetween advanced and mid-level exercises so effortlessly that you don’t even realize how hardyou’re working until the end. The vibe is strong, elegant, and addictive.I always walk out feeling lengthened, confident, and totally alive.
