Our services
The Glow Guide blends movement, nourishment, and everyday wellness to support your body and goals. Whether it’s Pilates, nutrition, or lifestyle support - we meet you where you are.
Explore our current offerings below
Move with purpose, feel stronger, and support your body from the inside out.
These sessions are fully personalised—whether you’re in the mood for a slow, breath-led Pilates flow, a dynamic strength workout, or a combination of both. You choose the focus, I’ll guide you through it. Movement that supports your energy, posture, and goals.
What’s included:
- 50-min private Zoom session
- Option to focus on Pilates, strength training, or a mix of both
- Posture & form-focused coaching
- Modifications for injury, prenatal or progression
- Light equipment optional (bands, weights, etc.)
- Available worldwide
- Held via Zoom or in person
- Starts at $$$/session or $$$ for 3-pack.
Feel aligned, energised, and supported- body and mind.
This is for you if you want to move with intention and eat in a way that works for your lifestyle. Together, we’ll build a movement routine (Pilates, strength, or both) and pair it with gut-supportive nutrition guidance that’s easy to follow and tailored to your needs. You’ll leave with clarity, structure, and confidence in your routine.
What’s included:
- 1x 50‑min movement session (Pilates / strength / mix)
- 1x 50‑min nutrition consultation
- Personalised notes: workout structure + food & lifestyle tips
- Focus on energy, digestion, and long-term balance
- Optional follow-up available
- Available worldwide
- Held via Zoom
- $$$ bundle pricing (or inquire for details)
Simple, gut-friendly guidance- no diets, no extremes.
We take a realistic, whole-body approach to nutrition. These sessions are about creating habits that feel good, work with your lifestyle, and support your energy, digestion, and hormonal balance- without cutting out joy.
What’s included:
- 50-min 1:1 consultation via Zoom
- 3-day food & lifestyle review
- Personalized wellness notes + next-step plan
- Focus on gut health, bloat, energy & cycle balance
- Held via Zoom or Google Meet
- $$$/session or $$$ with follow-up check-in
Teacher Development & Mentorship.
For teachers who want more craft and confidence. A supportive, practical space for Pilates instructors and wellness guides who want to sharpen their teaching, refine their cueing, and build a sustainable, authentic offering. This mentorship blends technique, creativity, and small-business know‑how- so you can teach with clarity and protect your energy while growing your impact.
What’s included:
- 60‑min 1:1 mentoring call via Zoom
- Detailed lesson & cueing review (video or class notes)
- Personalized teaching plan: sequencing, progressions, and class design
- Class plan template
- Optional follow‑up check‑in or lesson edit
- Held via Zoom
- Contact for pricing / join the mentorship waitlist
Not sure where to start?
Let’s figure it out together. Book a free 15-min intro call to ask questions and get guidance on what might work best for you.
"Adriana’s Pilates classes are next-level!
Her Reformer flow is smooth, powerful, and incredibly creative—every move connects seamlesslyto the next. Her cues are spot-on, so you always know exactly what to do, and she transitionsbetween advanced and mid-level exercises so effortlessly that you don’t even realize how hardyou’re working until the end. The vibe is strong, elegant, and addictive.I always walk out feeling lengthened, confident, and totally alive."
If you get the chance to take one of Adriana’s Reformer Pilates classes, book it right away- they fill up fast for a reason! She truly is an outstanding Pilates instructor.
Adriana is the reason I got back into Pilates, and I couldn’t be happier. She’s tough in the best way - always encouraging you to push yourself - but also kind, positive, and genuinely supportive. What sets her apart is how she really takes the time to understand her students; it’s not just lip service, she truly cares.
Every class leaves me feeling stronger, both physically and mentally. I’m so grateful for her guidance and motivation. Highly recommend!
Adriana has always been-and still is- my role model when it comes to Pilates.
Her energy is absolutely unique, and her approach feels deeply personal, even in a group class. What matters most to me is that she creates a space where you feel safe, supported, and free of judgment. Her knowledge and experience are undeniable-you can tell from the way she delivers every cue with precision and care. Try one class, and you’ll understand exactly what I mean.
Just wanted to say how deeply grateful I am for meeting Adriana.
She’s the reason I fell in love with Reformer Pilates. I’ve followed her from one studio to another because no one teaches the way she does—with so much care, passion, and attention to every tiny movement. She makes us grow step by step, without pressure, always with kindness. I’ve tried many coaches, but she’s the one who truly makes the difference.
Thank you for inspiring me every single session.
Adriana’s Pilates classes are next-level!
Her Reformer flow is smooth, powerful, and incredibly creative — every move connects seamlesslyto the next. Her cues are spot-on, so you always know exactly what to do, and she transitionsbetween advanced and mid-level exercises so effortlessly that you don’t even realize how hardyou’re working until the end. The vibe is strong, elegant, and addictive.I always walk out feeling lengthened, confident, and totally alive.
